No matter what your age cycling often does produce its fair share of aches and pains - even if you don't fall off your ride!
Ever had really tight Quads? perhaps a stiff back or killer ITB? - If so then read on as life doesn't have to be that way.
Our friends at El Camino have been practicing yoga for years, but it’s in recent times they've seen a surge in interest from cyclists. So they pulled together a class tailor-made to cycling bunches, and we jumped on board for a bit!
Hello bendy, stretchy and happier cycling muscles!
Check out some easy-as-pie stretches you can do that will help some of the more common bike riding niggles.
But remember – we are all different and the information in this video should not be taken as specific medical advice. If you’re feeling tender then we recommend you visit your local doctor. It’s also a great idea to check out a yoga class in person, as 'Yogis' can help you really perfect the nuances of so many stretches to make sure you get the best outcomes.
Watch the video and give it a go – your muscles will thank you for it!